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Celia Paquola tried Hirameki and here’s how it helps her anxiety – ABC Everyday

Sometimes it can be difficult to find the right words to express how you feel, especially after the past two years of bushfires and what feels like an endless pandemic.

Studies show 1 in 5 people will experience a mental health problem at some point in their life and while that sounds pretty bleak, what if there was an uplifting and affordable way to potentially counter this – one that doesn’t need words and can provide space instead?

Art helps empower people living with mental illness; of first responders and veterans using art to cope with PTSD to legendary musician and Stolen Generations survivor Archie Roach, who uses the power of music to help her heal.

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