Apple WatchOS 9 introduces major changes to improve your health and fitness

If you’re a tech enthusiast, chances are you’ve scoured the news headlines for information from Apple’s annual WWDC. For those who use an Apple device, be it the phone or the watch, the event hits like Christmas: there’s the same sense of anticipation, nervous excitement, and then comes the unveiling of new products, specs and of software updates, an unbridled enthusiasm that takes over. the body and threatens to turn into dance moves. Once again, WWDC 2022 did not disappoint when it comes to new developments and if there is one thing to take away from the event, it is that the new improvements to the Apple Watch series promise you help improve your health and fitness.

Apple announced the latest update to its upcoming watchOS 9 during WWDC, with the new update bringing improvements to running tracking, tracking heart rate zones, and creating custom workouts. It all boils down to the fact that the Apple Watch is about to get even better at fitness tracking, and you’re going to reap the benefits. Alongside these fitness updates, there will be a number of health updates coming to the watch, including sleep tracking and AFib tracking. To keep you up to date, here’s everything you need to know about the upcoming watchOS 9 and its most important features.

Improved race metrics

For those who like to put in the miles, whether on the treadmill or outdoors, there’s plenty to be excited about watchOS 9. The Apple Watch will now be able to track running metrics such as length stride and ground contact time, while automatically tracking your most common routes so you can race against yourself the next time you lace up and go. For those looking for PB or just looking to go faster, this is a particularly great upgrade as the watch will alert you to how well you can beat your best time. You can also set a time goal for your run, with the watch keeping you on track with alerts and metrics as you go.

Activity monitoring

It goes without saying that fitness is a personal pursuit – we all have our own likes and dislikes when it comes to movement and those workouts that leave us feeling energized and refreshed. Luckily, you don’t have to be a runner to take advantage of watchOS 9 updates from WWDC 2022. Instead, a number of updates have been made to improve the workout experience. and activity tracking for a range of activities. . For triathletes, motion sensors will be used to automatically change tracking for each type of activity, giving you a detailed and specific readout at the end of your workout.

For those who love swimming, Apple Watch will now be able to give you a SWOLF score, with a stroke count combined with the time it takes to swim along the pool. Heart rate zone tracking will also let you track intensity, letting you see how hard you’re working and if you’re going too hard.

Custom workouts are also a cool new feature introduced in the Apple Watch, with users able to create a structured workout that can include work and rest intervals. Pace, power, heart rate and cadence alerts can then be used to guide users through the workout.

Health Updates

As we all know, health is holistic and encompasses much more than exercise and physique. Knowing this, Apple Watch has improved health features such as sleep tracking, watch users can now track things like REM sleep, deep sleep or deep sleep in the Sleep app, as well as detailed information such as sleep time, heart rate and respiratory rate. . This data is accessible in the Sleep app so users can get a more detailed picture of their sleep.

History of atrial fibrillation

The ECG app and irregular rhythm notification on Apple Watch is a particularly useful tool, allowing users to identify potential signs of atrial fibrillation (AFib), which is one of the main conditions that can lead to stroke, if left untreated.

According to research, the time spent in atrial fibrillation can impact a person’s symptoms and overall quality of life. But despite the seriousness of the condition, little has been done in terms of tracking the frequency of atrial fibrillation over a long period of time or managing the lifestyle factors that can influence a person’s condition. . Now, watchOS 9 seeks to change that, allowing users diagnosed with AFib to turn on the FDA-approved AFib history feature, access important information and an estimate of how often the heartbeat has changed. a user shows signs of AFib.

Along with providing better information about the condition, this feature will also send weekly notifications to users to help them understand the frequency better and also view a detailed history in the Health app. Users can download a PDF with a detailed history of their atrial fibrillation and lifestyle factors, which can then be shared with doctors and healthcare providers for more informed conversations.


A particularly useful tool, the Apple Watch and iPhone will now help users manage and track their medications, vitamins and supplements by helping them create a medication list, set schedules and reminders, while also being in able to consult information on their medicines in the Health section. application. It makes medication tracking easier than ever, with Apple Watch enabling convenient and discreet tracking. Custom schedules can be created for each medication, whether it needs to be taken several times a day, once a week, or as needed.

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