World Brain Tumor Day 2022: 11 superfoods to reduce your risk

World Brain Tumor Day is observed on June 8 each year to recognize and raise awareness of the disease. The purpose of this day is to educate people about the seriousness, causes, symptoms, prevention and treatment of brain tumors.

Brain tumors refer to the excessive growth of abnormal cells in the brain. Although the tumors can be non-cancerous and cancerous, in both cases it is a chronic disease. The health of our brain and the development of cancer are greatly influenced by our lifestyle and our diet. There are beneficial compounds found in many foods that can help slow the growth of cancer. Studies have shown that eating such foods may be associated with a lower risk of cancer. In this article, we discuss some superfoods that can help reduce the risk of cancerous brain tumors.

Here are 11 superfoods to lower your cancer risk on brain tumor day:

1. Beans

Beans are packed with nutrients and are a great addition to your diet if you don’t want to eat meat. Beans not only help protect against cancer, but may also help reduce the recurrence of cancer in the body, as shown in a few studies. Eating beans a few times a week can help keep you protected against developing various types of cancer.

2. Berries

Antioxidants and cancer protection go hand in hand. Berries such as strawberries, blueberries, raspberries, blackberries, etc. are rich in antioxidants. Antioxidants are known for their protective qualities and their ability to fight external radicals that could cause cancerous growth in our cells.

3. Tomatoes

Tomatoes get their red color thanks to the Lycopene component. Lycopene helps protect tomatoes from the sun’s rays. This same component has been proven by various studies to also protect against cancer in humans.

4. Cruciferous vegetables

Cruciferous vegetables, also known as green leafy vegetables, are extremely beneficial for the body and the brain. These include broccoli, cabbage, spinach, lettuce, kale, cauliflower, etc.

5. Turmeric

Turmeric is a very popular superfood in South Asian cuisine. It has various healing and anti-inflammatory qualities. Turmeric is a spice that improves overall health and immunity against external radicals.

6. Flax seeds

Seeds such as flax seeds are considered superfoods and are packed with various nutrients. Research shows that flax seeds can reduce the growth of cancer cells and may even help kill them.

7. Nuts

Nuts, especially almonds, are known for their benefits to the human mind. Nuts and dried fruits are rich in nutrients and protect the body from various harmful external factors. In fact, studies show that regular consumption of nuts can reduce the risk of not only cancerous brain tumor, but also various other cancers.

8. Garlic

Allicin is one of the most important substances in garlic. This component has been proven to kill cancer cells in the body. As garlic is a super food, it also improves the health of our body parts including the brain. In fact, garlic is known to reduce the risks of various cancers.

9. Citrus

One of the most common causes of cancer is the sun and its rays. Foods rich in vitamin C effectively protect the body against the birth of cancer cells. It has been proven that citrus fruits such as oranges, tangerines, lemons, limes, grapefruits, etc. reduce the chances of cancer forming in the body.

11. Oily fish

Some studies claim that eating oily fish rich in omega-3 fatty acids can reduce the risk of cancer. Unlike red meats which can cause cancer, fat has been shown to be beneficial.

In conclusion, what we eat has a huge influence on our health. To maintain overall good health, incorporating healthy superfoods into your diet can help keep you healthy. Along with this, we also encourage you to exercise regularly.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.