People who feel tired all day as they go to bed early and get a good eight could undo all their good work with bad morning habits, experts say.

Sleep Experts Reveal Nine Morning Mistakes That Are Tiring You ALL DAY

People who feel tired all day as they go to bed early and get a good eight could undo all their good work with bad morning habits, experts say.

According to sleep scientists, there are nine very common bad habits that are almost guaranteed to make you sleepy all day, and all of which occur during the first hour of your day.

Whether it’s taking a hot shower in the morning or getting dressed in the dark, most people are guilty of at least one bad habit.

People who feel tired all day as they go to bed early and get a good eight could undo all their good work with bad morning habits, experts say.

According to the team of joy home remedies people guilty of more than one of these bad habits are more likely to complain of fatigue during working hours.

“If you want to feel more energized, motivated and more productive in general, it’s time to ditch your unhealthy morning routine and cultivate a good habit,” they said.

Bad habits include: hitting the snooze button, checking your phone, forgetting to stretch, drinking coffee at first thing, skipping a healthy breakfast, brushing your teeth right after eating, leaving your bed unmade, take a hot shower and get ready in the dark.

Hitting the nap

According to experts, hitting the snooze button is something most people are guilty of, but it should always be avoided.

“If you press the snooze button, you may start a sleep cycle that you cannot complete,” they warn.

What are the nine bad habits?

1 – Press the snooze button

2 – Check your phone and social networks

3 – Forgetting to stretch properly

4 – Drink coffee before 9 a.m.

5 – Get ready in the dark

6 – Avoid a good breakfast

7 – Brush your teeth after eating

8 – Leaving the bed unmade

9 – Take a hot shower in the morning

“As a result, you feel even more tired.”

They added that you should always get up if you “wake up feeling refreshed” before your alarm goes off.

Checking your phone

You should never check your phone “right after opening your eyes”, experts warn.

“Allowing your mind to gradually awaken to the day is essential, bombarding it with too much information is de-energizing,” they said.

“Checking social media and text messages can put you in panic mode before the day even begins.”

In fact, experts say you should “wait a few hours” before checking social media or sorting through personal email.

forget to stretch

During the night, muscles and joints can stiffen up, which means it’s important to stretch them again each morning.

Taking a few minutes to stretch each morning increases blood flow, which can give you energy, experts say.

It can also improve posture and reduce back pain.

Leave your bed unmade

Researchers believe that developing positive habits like making your bed in the morning is linked to higher daytime productivity.

They claim that it is a fundamental habit that can start a chain reaction leading to the development of many other healthy habits.

“It’s a small thing, but you’ll be amazed at how good you start to feel,” they said.

What are Carmel’s tips for better sleep?

1. “If you’ve had a busy and stressful day, be sure to exercise.

2. When you stop working, take some time, no more than 15 minutes, to think about the problems of the day and maybe write them down in a book, along with any potential solutions. Above all, when you’re done, close the book and put it away. Not only are you physically putting your worries aside, but you’ve now managed to deal with your worries, rather than waiting to go to bed.

3. Establishing a sleep routine is very important in preparing our minds and bodies for sleep. An hour before bed, turn off the technology, dim the room lights, and take sleep-inducing essential oils. My go-to is the In Essence Sleep Blend inserted into a diffuser. This act of switching off allows our body to recognize when it’s time to sleep. Our brain responds so well to environmental stimulators, so when diffusing essential oils at this time, our body is preparing to calm down and enter the nurturing and nurturing phase.

4. Practicing a relaxation exercise or meditation, or using aromatherapy is a great way to prepare the body and mind for sleep and will often help initiate and maintain sleep. Restorative yoga can also work well to calm the mind and put us in a good place to sleep well.

5. If, however, you find yourself lying in bed unable to fall asleep after about 30 minutes – either early in sleep or in the middle of the night – it is best to get up, sit in a dimly lit room and to do something relaxing, like reading a magazine or maybe even doing a breathing exercise to relax. It’s important not to go back to bed until you feel sleepy again. Once in bed, if you don’t fall asleep within about 30 minutes, get up and repeat the process. By doing this you are teaching your mind and body that the bed is for sleeping and you will find that over time you develop the ability to fall asleep and stay asleep at night.

take a hot shower

Hot showers are very beneficial, but sleep experts recommend that you leave the ritual for the evening, as it helps you feel good and sleep.

“The heat signals your nervous system that it’s time to relax your muscles and slow your heart rate, making you feel calm and sleepy.”

A cold shower will wake you up quicker and make you feel alert and revitalized for the day.

Get ready in the dark

Survey

How many bad morning habits are you guilty of?

  • None! 33 votes
  • 1-2 110 votes
  • 3-4 70 votes
  • 5-6 42 votes
  • 7-8 20 votes
  • All 52 votes

Many people like to ‘wake up slowly’ in the morning and dress in the dark or dim the lights – but this is counterproductive, experts say.

“The farther you get from the light, the sleepier you’ll feel,” they warned.

The lack of light tells your body that it is still dark, which leads to a feeling of lightheadedness.

Drink coffee immediately

Experts reveal that drinking coffee first thing in the morning can leave you feeling tired for the rest of the day.

“Between 8 a.m. and 9 a.m., the body naturally produces higher levels of the energy-regulating hormone cortisol.

“Drinking coffee before that will only make you jittery and hyper-alert,” they said.

It also disrupts the body’s cortisol management, which can lead to afternoon depression.

Water is a better choice first thing in the morning.

It is important to make your bed because it creates a ripple effect of good habits

It is important to make your bed because it creates a ripple effect of good habits

Not eating a healthy breakfast

According to the Joy Home Remedy team, breakfast “really is the most important meal”.

“After a night of rest and healing, your body needs nourishment to give you the energy to get through the day.”

Instead of opting for high-sugar foods that can lead to a midday diet crash, it’s important to eat something more balanced.

A combination of protein, carbohydrates, and fruit or vegetables is ideal.

Brush your teeth after breakfast

This is especially harmful if you ate acidic foods for breakfast, experts say.

It is best to brush your teeth before breakfast and then floss after your morning meal or wait at least half an hour for the job to be done.

What does a good sleep hygiene routine look like?

Stick to regular sleeping habits

Do not stay in bed for more than 8.5 hours

Relax before bed

Create a comfortable environment

· Do not use electronic devices in your room

Avoid daytime naps

Avoid looking at the clock if you can’t sleep

Avoid alcohol, caffeine and cigarettes

Avoid sleeping pills

Seek appropriate treatment if necessary

Source: Direct Health

Make changes

While good morning habits are key to feeling awake and energized throughout the day, it’s important not to change too much at once.

“Take it one step at a time, let your body and mind adjust to the changes,” experts recommend.

“You will feel more relaxed, less anxious and more productive.”

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